Monday, 14 July 2014

Thank You ABC Canberra 666.

I wish to say a very warm thank you to Lish Fejer and Melanie Sim for being so lovely as to invite me on to the Sunday Brunch show yesterday morning. I did have a lovely time. The conversation after the show was so warm and friendly too. I do indeed look forward to being invited back on your show. Thank you so much.




Warm Regards to you both XXX



Personal Sovereignty An Interview With Tom Ryan (Total Mind Dynamics)






Wednesday, 9 July 2014

Alex Is on ABC Canberra 666am Sunday 13 July 2014

http://www.abc.net.au/canberra/programs/canberra_sundays/


If anyone is interested I have just been invited to talk on ABC Radio again. This Sunday at 11.30am.
Spirit was reminding me yesterday, about the last time I was on this radio station back in 2009.
I didn't think anything of this until this morning, when the ABC rang me. Spooky huh, lol.


I am looking forward to the interview. I am sure my work team in spirit will be in on the act. There are a lot of them that work with me. Or should I say they allow me to hang out with them. I must make sure they don't nick the Tim Tams for morning tea though, LOL.



Monday, 7 July 2014

Top 5 foods to NOT eat to avoid belly fat - NaturalNews.com

Top 5 foods to NOT eat to avoid belly fat - NaturalNews.com


Please read this and scroll down to read the comments too. My thing is Chips (Fries) I just love them. Other than that Bread is my problem. I  try to keep it down as much as possible. Other that that I eat well.
It is much easier being a vegetarian for me, because it cuts out so much stuff. I still have the tummy to get rid of,  LOL.


Just think if we avoid take away food and lived on a pre WW2 diet we would lose weight and feel so much better. The problem is  will power v's advertising and the time factor. So many are time poor these days.

Wednesday, 2 July 2014

FASCINATING AIDA : very funny OFSTED song for teachers






One for all the educators, out there on the world wide web :P
I am sure that you can relate to this.